Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, oats, instant, fortified, maple and brown sugar, dry.

Nutrient	Amount and Unit	Percentage
Water	6.4 g	6.4%
Energy (calorie)	386 kcal
Energy (joule)	1616 kJ
Protein	9.25 g	9.25%
Total lipid (fat)	4.73 g	4.73%
Ash	2.94 g	2.94%
Carbohydrate, by difference	76.67 g	76.67%
Fiber, total dietary	7.2 g	7.2%
Sugars, total	30.28 g	30.28%
Sucrose	29.67 g	29.67%
Glucose (dextrose)	0.39 g	0.39%
Fructose	0.18 g	0.18%
Lactose	0 g
Maltose	0.04 g	0.04%
Galactose	0 g
Starch	38.33 g	38.33%
Calcium, Ca	258 mg	0.26%
Iron, Fe	10.36 mg	0.01%
Magnesium, Mg	90 mg	0.09%
Phosphorus, P	305 mg	0.30%
Potassium, K	361 mg	0.36%
Sodium, Na	505 mg	0.50%
Zinc, Zn	1.72 mg
Copper, Cu	0.24 mg
Manganese, Mn	2.297 mg
Selenium, Se	16.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.069 mg
Riboflavin	1.002 mg
Niacin	11.739 mg	0.01%
Pantothenic acid	0.616 mg
Vitamin B-6	1.464 mg
Folate, total	148 µg
Folic acid	132 µg
Folate, food	16 µg
Folate, DFE	240 µg
Choline, total	22.5 mg	0.02%
Betaine	11.9 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	692 µg
Retinol	692 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2310 IU
Lycopene	0 µg
Lutein + zeaxanthin	57 µg
Vitamin E (alpha-tocopherol)	0.51 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	0.27 mg
Tocopherol, delta	0.73 mg
Tocotrienol, alpha	1.3 mg
Tocotrienol, beta	0.84 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.4 µg
Fatty acids, total saturated	0.778 g	0.78%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.012 g	0.01%
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.679 g	0.68%
17:0 heptadecanoic, margaric fatty acid	0.002 g
18:0 octadecanoic, stearic fatty acid	0.068 g	0.07%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	1.432 g	1.43%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.008 g	0.01%
16:1 cis monounsaturated fatty acid	0.008 g	0.01%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.001 g
18:1 undifferentiated	1.383 g	1.38%
18:1 cis	1.382 g	1.38%
18:1 trans	0 g
20:1 eicosenoic, gadoleic	0.032 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.006 g	0.01%
Fatty acids, total polyunsaturated	1.6 g	1.6%
18:2 undifferentiated	1.548 g	1.55%
18:2 n-6 c,c	1.547 g	1.55%
18:2 conjugated linoleic acid (CLAs)	0 g
18:2 t not further defined	0.002 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.051 g	0.05%
18:3 n-3 c,c,c (ALA)	0.05 g	0.05%
18:3 n-6 c,c,c	0.001 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.001 g